Batch Phase 02

ATHLETE
WING

This protocol is for practitioners who have mastered the basics and are ready for high-intensity conditioning and skill-specific holds.

Training

Schedule

Mon — Fri 5 Days / Wk
Morning 07:30 AM
Evening 06:30 PM

Training Protocol

  • Week 1: Explosive Pull/Push mechanics
  • Week 2: Static Hold progressions (L-Sits)
  • Week 3: Handstand balance & alignment
  • Week 4: High-volume conditioning peaks
Coach

Lead Instructor: Aryan K.

"Mastery is not about what you can do once, but what you can control every time."

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